Ashley Myhre, M.A., LAMFT
Licensed Associate Marriage and Family Therapist
“There’s a lot of things you need to get across this universe. Warp drive… wormhole refractors. You know the thing you need most of all? You need a hand to hold.” – The Tenth Doctor
I believe that relationships are the context in which you learn and grow, and find enrichment and fulfillment as a human. It is also within relationships that you can experience some of your deepest pains and greatest joys. I view therapy as another relationship in which you can explore, share, and find hope and support, while you work toward your own personal goals for the process.
Clients and colleagues tell me that I am gentle, yet direct. I work to create a safe, calm, and nonjudgmental atmosphere, while holding space to acknowledge and process difficult thoughts, feelings, sensations, and experiences. My approach to therapy tends to focus on strengths: I operate from the viewpoint that we are all doing the best we can at any given moment, and that we are each the experts on our own lives and experiences.
As a self-identified nerd/geek, I enjoy working with individuals who thrive on fandom life, or otherwise find themselves outside of the mainstream. I also have a special interest in working with people who are “childless by choice,” and those who would like to incorporate creative or artistic elements into their therapy journey. In addition to adult individuals, I enjoy working with teenagers, and couples who are experiencing discord.
I have had specialized training related to trauma, birth trauma, LGBTQIA+ concerns and affirmative therapy, somatic interventions, psychological first aid, Cognitive Behavioral Therapy, and Gottman Method Couple Therapy. I also have a certificate in Maternal Mental Health from Postpartum Support International, and am a certified PREPARE/ENRICH facilitator.
If it sounds like I could be a good fit, or you have any questions, please feel free to reach out to me so we can connect.
Payment and Insurance
Private Pay and Sliding Scale
And most plans with:
BlueCross BlueShield & BluePlus
Medicaid (Medical Assistance, MN Care)
Ashley also accepts these specific plans only with Medica and HealthPartners:
Medica Choices (PMAP)
HealthPartners Care (PMAP)
Please contact your insurance company to ensure your health plan includes coverage for mental health services, and to understand your deductible/copay/co-insurance responsibilites.
Ashley works with clients who are age 13+. She sees individuals, couples, and families.
Click on a photo to read the therapist’s personal profile.
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